Can I do abhyanga (self-massage with oil) while pregnant?

Abhyanga in its traditional form isn’t recommended during pregnancy, but gentle massage can be okay.

When done with deeper, more rigorous strokes, abhyanga can cause internal detoxification, which isn’t recommended during pregnancy. However, gently massage with warm oil can be grounding for the nervous system, help foster calm emotions, and support healthy, supple skin. Just talk with your practitioner first!