Gina
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Recent activity by Gina-
Virility and Vitality
An Ayurvedic Guide to Men's Health In today's fast-paced and often stressful world, men’s health is increasingly coming into focus—not just in terms of physical strength or fitness, but in the broa...
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What's Your Ayurvedic Hair Type?
Hair is very individualized. Wavy. Curly. Silky. Straight. Full Bodied. Frizzy. Thin. Black. Brown. There are countless ways in which our hair is special and specific to each one of us. Most of us ...
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Nourish and Strengthen with Healthy Hair!
We all stress about our hair from time to time—whether it is due to natural cycles of hair loss or the greying of our hair before we are ready for it. Our hair is a sign of beauty and how we style...
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Botanical/Common Names List
Botanical/Common Names List Botanical Name Common Name Other Names (A) Acorus calamus Calamus Vacha Adhatoda vasaka Vasaka Malabar Nut Aegle marmelos Bilva Bael Fruit Andrographis ...
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Glossary of Ayurvedic Terms
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z abhyanga Full body Ayurvedic oil massage; self-massage is an important component of an Ayurvedic daily routine, but trained professionals also ...
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How to Take Herbal Tablets
Herbal tablets can be an incredible boon to your health and well-being, but if you haven't taken them before, getting started can evoke a lot of questions. In this guide, we hope to address the ...
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Joint Support Tablets
This well-rounded blend combines deeply penetrating herbs and tree resins that are traditionally used to support comfortable movement and healthy function of the joints. Together, they help to deto...
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Introduction to Ayurveda
Ayurveda is more than just a popular form of alternative medicine. It is a system of holistic healing unlike any other. Thought to be over five thousand years old, Ayurvedic medicine teaches us ...
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Benefits of Amla
Amla (Emblica officinalis), also known as amalaki, is a potent rejuvenating herbal adaptogen, renowned for its impressive list of health benefits and all-encompassing support. Amla is the Sanskrit ...